Keep It Simple: Resolutions for 2023

Most would agree that sticking to a New Years resolution can be a tricky task. The most popular resolutions, like more exercise, saving money, and eating healthy, are difficult to get excited about when you are burdened with everyday stressors. But don’t let this stop you from making efforts at self-improvement! Choose simple resolutions that may reduce stress and still safely help you to meet your goals.

Here are some ideas that can be safely done at home:

• Read a new book
• Become a plant owner
• Try a new food
• Explore new hobbies
• Listen to new music
• Take a photo of something that makes you smile weekly
• Start doing yoga or stretches with friends or partner daily
• Schedule an appointment with a doctor you’ve been avoiding

Branching out and trying new things can be an excellent way to inject some fun and liveliness in your new year. A resolution does not have to be something overcomplicated; it can be a simple change to brighten up
your day. You may surprise yourself by how the little things can make a big impact!