Celebrate Healthy Aging Month this September by trying the tips below, which may help you age slower and improve your quality of life. Eat a varied and healthy diet. Include plenty of fruits, vegetables, and whole grain foods. Drink lots of fluids to maintain healthy skin and flush out waste. Exercise every day. Exercise improves... Read More
Recognize the signs. Heart attacks look and feel different in women than they do in men. Both men and women may feel chest pain when having a heart attack, but women are more likely to also experience shortness of breath, nausea or vomiting, and pain in the back, neck, or jaw. Heart attack symptoms may... Read More
It serves as a reminder of the crucial need for conflict resolution, understanding, and compassion in today’s world. Individuals across the globe are urged to come together to advocate for peaceful coexistence, raise awareness about peace-related issues, and participate in various activities aimed at fostering a more harmonious and inclusive society. Here are ten ways... Read More
Speak up. Tell a provider right away if you fall, worry about falling, or feel unsteady. Have your doctor or pharmacist review all the medicines you take, even over-the-counter medicines. Exercises that improve balance and make your legs stronger can lower your chances of falling. It also helps you feel better and more confident. Walking,... Read More
Grandparents hold a special place in the hearts of families, providing a wealth of wisdom, love, and cherished memories. They play a pivotal role in passing down traditions, values, and life experiences to younger generations. Here are some ways grandchildren and grandparents can celebrate Grandparents Day on September 10 together: Go to a local park or... Read More
World Honey Bee Day was first established in 2009 to help raise awareness of the importance of honey bees, and to pay homage to the beekeepers who harvest honey and support the health of the hives in their care. Honey bees are distinct from other bee species in that they are general pollinators. While many... Read More
No matter how you slice it, everyone seems to have a favorite sandwich. In a month known for its “dog-days” and heat, a sandwich may provide just the meal you need. They’re low fuss, yet can be quick and nutritious, and most require no cooking. A sandwich by definition includes one or more pieces of... Read More
Elvis Presley, known throughout the world by his first name, is widely regarded as one of the most influential figures of music and popular culture, and his status as a cultural icon shows no sign of diminishing. 2023 will mark the 46th anniversary of his passing. Elvis Facts: The international superstar was an accomplished and... Read More
Senior Citizen Day, celebrated annually on August 21, is a special occasion dedicated to honoring and appreciating the contributions of older adults. It serves as a reminder to show respect, support, and care for seniors while raising awareness about the unique challenges they may face. On this day, various activities and events are organized nationwide... Read More
These colorful paper fans are simple, fun, and easy to make and can keep you feeling cool and refreshed on a hot summer day. Materials: Construction or scrapbook paper Scissors Glue, tape, paperclip Optional: Stickers, markers, or other decorative materials Instructions: Start by selecting your colored or patterned paper. Choose a size that is suitable... Read More
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