Halloween, originally known as “All Hallows’ Eve,” has its roots in ancient Celtic traditions. It started over 2,000 years ago in what is now Ireland, where people celebrated Samhain, a festival marking the end of the harvest season and the beginning of winter. They believed that on this night, October 31, the boundary between the... Read More
This October, encourage your family and friends to try “Meatless Mondays.” Treat your taste buds to well-balanced meals that feature fresh leafy greens, colorful vegetables, plant-based meat or other protein-packed foods. It’s a great time to have fun with food and try something new! Search online and browse cookbooks for ideas. Studies suggest that switching... Read More
Practice good oral hygiene. Brush your teeth thoroughly twice a day with fluoride toothpaste and floss daily between the teeth to remove dental plaque. Visit your dentist at least once a year, even if you have no natural teeth or have dentures. Do not use any tobacco products. If you smoke, make a plan to... Read More
Sudoku was created in 1979 and published in an American puzzle magazine. The game was created by Howard Garns, a former architect. The craze hit Japan in 1986, but did not become mainstream until the early 2000s, when the puzzles were featured in more activity books, newspapers, and online games. Sudoku is actually an abbreviation... Read More
Mental health is an important part of overall health and wellbeing. It affects how we think, feel, and act. It may also affect how we handle stress, relate to others, and make choices during an emergency. People with pre-existing mental health conditions may be particularly vulnerable in an emergency. Mental health conditions (such as depression,... Read More
Celebrate Healthy Aging Month this September by trying the tips below, which may help you age slower and improve your quality of life. Eat a varied and healthy diet. Include plenty of fruits, vegetables, and whole grain foods. Drink lots of fluids to maintain healthy skin and flush out waste. Exercise every day. Exercise improves... Read More
Recognize the signs. Heart attacks look and feel different in women than they do in men. Both men and women may feel chest pain when having a heart attack, but women are more likely to also experience shortness of breath, nausea or vomiting, and pain in the back, neck, or jaw. Heart attack symptoms may... Read More
It serves as a reminder of the crucial need for conflict resolution, understanding, and compassion in today’s world. Individuals across the globe are urged to come together to advocate for peaceful coexistence, raise awareness about peace-related issues, and participate in various activities aimed at fostering a more harmonious and inclusive society. Here are ten ways... Read More
Speak up. Tell a provider right away if you fall, worry about falling, or feel unsteady. Have your doctor or pharmacist review all the medicines you take, even over-the-counter medicines. Exercises that improve balance and make your legs stronger can lower your chances of falling. It also helps you feel better and more confident. Walking,... Read More
Grandparents hold a special place in the hearts of families, providing a wealth of wisdom, love, and cherished memories. They play a pivotal role in passing down traditions, values, and life experiences to younger generations. Here are some ways grandchildren and grandparents can celebrate Grandparents Day on September 10 together: Go to a local park or... Read More
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